Yoga Therapy Session
Personalized practice for healing, balance, and inner transformation.
Service Description
A Yoga Therapy Session is a one-on-one, guided experience tailored to your physical, emotional, and mental well-being. Rooted in traditional yogic wisdom and informed by modern therapeutic techniques, each session is designed to meet you where you are — and gently move you toward where you want to be. Whether you're navigating chronic pain, trauma, anxiety, fatigue, or emotional overwhelm, yoga therapy helps you reconnect with your body, calm your nervous system, and restore inner harmony. 🌿 What to Expect: Personalized movement (asana) for your body’s needs Breathwork (prāṇāyāma) to regulate energy and emotion Meditation and mindfulness techniques for clarity and focus Lifestyle guidance rooted in yogic principles (Āhāra, Vihāra, Āchāra, Vichāra) Space for reflection, self-inquiry, and healing dialogue This session may include postural assessments, guided breathing, restorative poses, or simple kriya practices — all curated to support your unique goals and life circumstances. Ideal For: Nervous system dysregulation or chronic stress Pelvic floor issues, IBS, fatigue, or hormonal imbalances Emotional turbulence, burnout, or trauma recovery Anyone seeking personalized tools for long-term health and wholeness 🕊️ Yoga Therapy isn’t about mastering poses — it’s about mastering awareness. This session offers you a safe
Cancellation Policy
Default Booking, Cancellation, & Waitlist Policy 1. Booking Policy All appointments must be booked at least 4 hours in advance. Same-day requests are subject to therapist availability. Full payment details are required at the time of booking to secure the session. Add-ons must be selected at the time of booking. 2. Cancellation & Reschedule Policy 24+ hours notice: Full refund or free reschedule. 12–24 hours notice: 50% charge of the service fee. Less than 12 hours / No-show: 100% charge of the service fee. Late arrivals beyond 15 minutes may shorten the service time or be treated as a no-show. 3. Waitlist Policy Clients may join a waitlist if their preferred time is unavailable. Openings are offered on a first-come, first-served basis via email or text. Clients on the waitlist must confirm within 1 hour of the offer to secure the spot.
Contact Details
3215121320
ascendtherapyrehab@gmail.com
Raleigh-Durham International Airport (RDU), John Brantley Boulevard, Morrisville, NC, USA