Yoga Therapy Consultation
Personalized guidance for the journey within.
Service Description
Personalized guidance for healing, balance, and sustainable transformation. The Yoga Therapy consultation uses the ancient tools of yoga alongside modern therapeutic insight to begin healing through lifestyle realignment, nervous system regulation, and inner awareness. Whether you're experiencing chronic stress, pain, fatigue, emotional dysregulation, or spiritual disconnection this consultation helps you reconnect with your body, breath, and purpose. What’s Included: ✔️ A full intake to explore your goals, symptoms, and daily habits ✔️ Personalized yoga therapy recommendations (asana, breath, meditation) ✔️ AVAV-based lifestyle guidance: Āhāra (diet): What you consume physically and mentally Vihāra (rest/recreation): How you restore and replenish Āchāra (routine): Daily structure, habits, and environment Vichāra (thought): Mindset, beliefs, and emotional outlook After the session, you’ll receive a written summary and suggested self-paced practices. Yoga isn't about perfection it's about presence and honoring your unique journey.
Cancellation Policy
Default Booking, Cancellation, & Waitlist Policy 1. Booking Policy All appointments must be booked at least 4 hours in advance. Same-day requests are subject to therapist availability. Full payment details are required at the time of booking to secure the session. Add-ons must be selected at the time of booking. 2. Cancellation & Reschedule Policy 24+ hours notice: Full refund or free reschedule. 12–24 hours notice: 50% charge of the service fee. Less than 12 hours / No-show: 100% charge of the service fee. Late arrivals beyond 15 minutes may shorten the service time or be treated as a no-show.