Fitness Consultation
Individualized, scientific program design to help you reach your performance goals.
Service Description
Personalized guidance for performance, resilience, and sustainable progress. The Fitness & Exercise Science Consultation is tailored to your training status, goals, and body's specific demands, using the established principles of sport and exercise science alongside evidence-based program design. This is your entry point to begin training with a clear plan grounded in movement analysis, physiological priorities, and injury awareness. Whether you're new to structured training, returning after time away, managing an old injury, or preparing for competitive performance, this consultation helps you understand exactly where you stand and what your body needs to move forward safely and effectively. What's Included: ✔️ A full intake to explore your training history, goals, and current activity level ✔️ A needs analysis covering your movement patterns, physiological priorities, and injury risk factors ✔️ Personalized exercise prescription guidance: Frequency: how often you train Progression: how your program advances over time Rest: recovery built into your plan Overtraining awareness: how to recognize and avoid it Ideal For: Beginners who've never trained in a gym or structured setting Athletes returning from injury or a long training gap Competitive or recreational athletes wanting a sport-specific plan Anyone who wants their training grounded in ACSM- and NSCA-backed principles
Cancellation Policy
Default Booking, Cancellation, & Waitlist Policy 1. Booking Policy All appointments must be booked at least 4 hours in advance. Same-day requests are subject to therapist availability. Full payment details are required at the time of booking to secure the session. Add-ons must be selected at the time of booking. 2. Cancellation & Reschedule Policy 24+ hours notice: Full refund or free reschedule. 12–24 hours notice: 50% charge of the service fee. Less than 12 hours / No-show: 100% charge of the service fee. Late arrivals beyond 15 minutes may shorten the service time or be treated as a no-show. 3. Waitlist Policy Clients may join a waitlist if their preferred time is unavailable. Openings are offered on a first-come, first-served basis via email or text. Clients on the waitlist must confirm within 1 hour of the offer to secure the spot.
Contact Details
Raleigh-Durham International Airport (RDU), John Brantley Boulevard, Morrisville, NC, USA
3215121320
ascendtherapyrehab@gmail.com